BCWF TRX availability (ALL 10:30 AM CLASSES) - Mon 5/21-1 spot; Wed 5/23 - 3 spots; Thurs 5/24 - 6 spots! SIGN UP HERE
Spring II Runs April 30 - June 13;
NO CLASSES Fri 5/25 through Mon 5/28 for Memorial Day Weekend!
NO CLASSES Fri 5/25 through Mon 5/28 for Memorial Day Weekend!
Get Out...Get Fit...Have FUN!
Why spend time shut indoors, sweating on that treadmill while staring at the world outside when you could be outside getting fit, losing weight, and having fun?
WHO NEEDS A GYM WHEN THERE'S SO MANY CLASSES TO CHOOSE FROM??!!!
What is BootCampWF?
BootCampWF is Westfield's premiere, healthy-living, OUTDOOR fitness training program! A specially designed 6-week program, BootCampWF offers
particpants a wide variety of complementary classes to achieve optimal fitness
including BootCampWF, BCWF Extreme, BCWF Lite, BCWF
Yoga and BCWF TRX, all done in the GREAT
OUTDOORS of Tamaques Park in Westfield.
The program starts off with an optional assessment of all recruits. Prior to the first (and after the last!) day we see how many sit-ups you can do in 60 seconds, how many push-ups you can do without stopping, and how long it takes for you to walk/run a half mile. There will also be an optional weigh-in and body fat evaluation. These assessments allow you and the instructors to measure progress over the course of the program, and EVERYONE IMPROVES. If you think you can't do one push-up, that's ok because you're not alone. You don't have to be in shape to come to BootCampWF - getting you in shape is our job! And you can even add on a nutritional package to your BootCampWF training program. Click here for more information.
Need help getting started?? Click here for some tips on starting and maintaining an exercise program.
The program starts off with an optional assessment of all recruits. Prior to the first (and after the last!) day we see how many sit-ups you can do in 60 seconds, how many push-ups you can do without stopping, and how long it takes for you to walk/run a half mile. There will also be an optional weigh-in and body fat evaluation. These assessments allow you and the instructors to measure progress over the course of the program, and EVERYONE IMPROVES. If you think you can't do one push-up, that's ok because you're not alone. You don't have to be in shape to come to BootCampWF - getting you in shape is our job! And you can even add on a nutritional package to your BootCampWF training program. Click here for more information.
Need help getting started?? Click here for some tips on starting and maintaining an exercise program.
BootCampWF's MISSION:
Regardless of age, size, shape, gender or fitness level, we will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and have fun while doing it!
Get Out...Get Fit...Have FUN!
WHAT TO BRING TO BootCampWF:
An exercise mat
Small hand weights (5-12 lbs.)
Water Bottle
Wear running shoes/sneakers
A sense of adventure
