BCWF Indoors
So you’ve resolved to get in better shape in 2012! BootCampWF is taking it INDOORS for the winter and is committed to helping you do just that! BCWF Indoors runs Jan 4 – Feb 15 and will be held at Surgent’s Elite, 401 E. South Avenue in Westfield, on MW&F at 5:45 and 9:15 am, T&Th @ 5:30 am, and BCWF Lite will be held T&Th at 9:15 am. The program will include:
All you need to bring is an exercise mat, hand weights, a water bottle, running shoes and a sense of adventure. By the end of the 6-week program you will feel great and have made new friends who will have gone through the same body changing experience you have.
- 6 weeks of body-changing workouts – meet other BootCampWFers who will testify to this! It’s the same great workout, only inside!
- BCWF Yoga - a 75-minute combination class consisting of 45 minutes of the same BootCampWF you have come to love, followed by 30 minutes of yoga. After you have worked every major muscle in the body during the BootCampWF segment, we move on to yoga, which will take participants through some strengthening, lengthening and then calming poses and movements for all fitness levels. One of the BootCampWF 9:15 classes each week will be a BCWF Yoga class – alternating between Mon, Wed and Fri – all at no extra charge! And EVERY Tues, the BCWF Lite class will be a BCWF Yoga class blending 45-minutes of BCWF Lite with 30-minutes of yoga.
- Weekly Nutrition Tips from Lauren Kelly, Certified Nutritionist– get them LIVE, via EMAIL and on FACEBOOK (so please “like” BootCampWF on Facebook). We will address a variety of fitness and nutrition goals over the six weeks – please let us know if you have any special interests!
All you need to bring is an exercise mat, hand weights, a water bottle, running shoes and a sense of adventure. By the end of the 6-week program you will feel great and have made new friends who will have gone through the same body changing experience you have.
BCWF Blast
YOU CAN DO ANYTHING FOR ONE WEEK, RIGHT??!!! Before we head back outdoors, BootCampWF is offering a BCWF Blast, a one-week session where you must commit to at least 3 of the 5 workouts which are 75-minutes each (and of course you can do ALL 5!). We are offering the BCWF Blast from February 27th - March 2nd at 5:30 and 9:15 am. 10-Packs & drop-ins not valid during the Blast. All BCWF Lite participants welcome! We need a minimum of 3 recruits to hold each BCWF Blast.
