BCWF Nutrition
Our goal is to help you achieve optimal health and performance and have fun while doing it, so we are now offering an optional nutritional component to our six-week session! Whether your goals are related to weight, performance, body composition or general health and wellness, see how BootCampWF combined with nutritional coaching can help you!
The following Nutritional Packages are NOW available. Nutritional consultations provided by Lauren Kelly, Certified Nutritionist: She can be contacted directly at lbmcp@verizon.net.
Personal Nutritional Coach for 6 Weeks of BootCampWF - Cost $200·
· Week 1: Receive Food Journal and Health Questionnaire·
· Week 2: Individual Nutritional Consultation with a Certified Nutritionist (60 minutes) to provide feedback on food journal and set personal goals·
· Weeks 3, 4, 5: Once a week phone or email consultation (client preference) to review progress, offer recipe recommendations based on clients' preferences·
· Week 6: Phone consultation to review overall achievements and discuss lifestyle changes
Customized Meal Plans:
Customized meal plans are your training wheels on the way to making healthy eating a life-long habit:
· 7 day meal plan - created according to your individual needs, likes and dislikes. You’ll learn what and how much to eat. Includes a meal plan, recipes and unlimited email questions for 14 days. $300
· 14 day meal plan - created according to your individual needs, likes and dislikes. You’ll learn what and how much to eat. Includes a meal plan, recipes & unlimited email questions for 30 days. $500
The following Nutritional Packages are NOW available. Nutritional consultations provided by Lauren Kelly, Certified Nutritionist: She can be contacted directly at lbmcp@verizon.net.
Personal Nutritional Coach for 6 Weeks of BootCampWF - Cost $200·
· Week 1: Receive Food Journal and Health Questionnaire·
· Week 2: Individual Nutritional Consultation with a Certified Nutritionist (60 minutes) to provide feedback on food journal and set personal goals·
· Weeks 3, 4, 5: Once a week phone or email consultation (client preference) to review progress, offer recipe recommendations based on clients' preferences·
· Week 6: Phone consultation to review overall achievements and discuss lifestyle changes
Customized Meal Plans:
Customized meal plans are your training wheels on the way to making healthy eating a life-long habit:
· 7 day meal plan - created according to your individual needs, likes and dislikes. You’ll learn what and how much to eat. Includes a meal plan, recipes and unlimited email questions for 14 days. $300
· 14 day meal plan - created according to your individual needs, likes and dislikes. You’ll learn what and how much to eat. Includes a meal plan, recipes & unlimited email questions for 30 days. $500
