Congratulations to All BootCampWF'ers who completed the
BCWF Six Week Indoor Session! Whooohoooo!
What's Next?
-BCWF Bonus Drop-In $10/day
Wed 2/22 & Fri 2/24 5:45 am
-BCWF Blast
2/27 - 3/2 at 5:30 and 9:15 am.
BootCampWF Goes Back Outdoors March 7th - FREE Optional Fitness Assessments on March 5th @ 6:00 and 9:15 am.
Get Out...Get Fit...Have FUN!
Why spend time shut indoors, sweating on that treadmill while staring at the world outside when you could be outside getting fit, losing weight, and having fun?
Click HERE to Enlist Now!
What is BootCampWF?
BootCampWF is the premiere, healthy-living, outdoor fitness training program right here in Westfield, NJ! BootCampWF is a specially designed fitness program held for one-hour 4- or 3- days a week for 6 weeks. Certified Trainers, Kathy Robb, Mari Melao, Laura Schetelich and Ali Costalos, develop and lead all workouts. BootCampWF workouts begin in Westfield's Tamaques Park The 5:30/5:45 am classes meet in the lit parking lot one past the basketball courts and the 9:15 am BootCampWF and BCWF Lite classes meet by the basketball courts. The program starts off with an optional assessment of all recruits. Prior to the first (and after the last!) day we see how many sit-ups you can do in 60 seconds, how many push-ups you can do without stopping, and how long it takes for you to walk/run a half mile. There will also be an optional weigh-in and body fat assessment. These assessments allow you and the instructors to measure progress over the course of the program, and everyone improves. If you think you can't do one push-up, that's ok because you're not alone. You don't have to be in shape to come to BootCampWF - getting you in shape is our job! And you can even add on a nutritional package to your BootCampWF training program. Click here for more information.
During BootCampWF all recruits will do a combination of cardio training, calisthenics, strength workouts, circuit training, obstacle courses, abdominal work and other fun surprises we have in store for you that day. Each class ends with stretching. We try to make the workouts fun and challenging at the same time! The more effort you put into the class, the more results you will get out of it. By the end of the 6-week program you will feel great and have made new friends who will have gone through the same body changing experience you have.
For those just beginning an exercise program who may need a gentler approach, we offer BCWF Lite, a wellness program where the focus is on reconnecting with your body and getting it moving on a regular basis in a supportive and nature-filled environment. BCWF Lite meets twice a week over 6 weeks (Tues & Thurs at 9:15 am).
Need help getting started?? Click here for some tips on starting and maintaining an exercise program.
During BootCampWF all recruits will do a combination of cardio training, calisthenics, strength workouts, circuit training, obstacle courses, abdominal work and other fun surprises we have in store for you that day. Each class ends with stretching. We try to make the workouts fun and challenging at the same time! The more effort you put into the class, the more results you will get out of it. By the end of the 6-week program you will feel great and have made new friends who will have gone through the same body changing experience you have.
For those just beginning an exercise program who may need a gentler approach, we offer BCWF Lite, a wellness program where the focus is on reconnecting with your body and getting it moving on a regular basis in a supportive and nature-filled environment. BCWF Lite meets twice a week over 6 weeks (Tues & Thurs at 9:15 am).
Need help getting started?? Click here for some tips on starting and maintaining an exercise program.
BootCampWF's MISSION:
Regardless of age, size, shape, gender or fitness level, we will help you get into great shape, reduce stress, lose weight, increase energy, build confidence, and have fun while doing it!
Get Out...Get Fit...Have FUN!
WHAT TO BRING TO BootCampWF:
An exercise mat
Small hand weights (5-12 lbs.)
Water Bottle
Wear running shoes/sneakers
A sense of adventure
