SPRING 2012 SCHEDULE - Six-Week Sessions:
Spring I – March 7– April 25 (NO Camp 3/31-4/10)
FREE Optional Fitness Assessments for BCWF & BCWF Lite:
Pre-BCWF - March 5 @ 6:00 & 9:15 am
Post-BCWF - April 27 @ 6:00 & 9:15 am
Spring II - April 30 - June 13 (NO Camp 5/25-5/28)
FREE Optional Fitness Assessments for BCWF & BCWF Lite:
Pre-BCWF - April 27 @ 6:00 & 9:15 am
Post-BCWF - June 15 @ 6:00 & 9:15 am
Mon Tues Wed Thurs Fri Sat
5:45 am 5:30 am 5:45 am 5:30 am 5:45 am
9:15 am 9:15 am* 9:15 am 9:15 am* 9:15 am 8:00 am
*BCWF Lite
All workouts are 60 minutes and meet in Tamaques Park. All New Recruits are strongly encouraged to do the fitness assessments. Fitness assessments consist of 1/2 mile walk/run, how many push-ups you can do without stopping and how many sit-ups you can do in 60 seconds. There will also be an optional weigh-in and body fat assessment. Need a minimum of 3 recruits to hold any 6-week session.
FREE Optional Fitness Assessments for BCWF & BCWF Lite:
Pre-BCWF - March 5 @ 6:00 & 9:15 am
Post-BCWF - April 27 @ 6:00 & 9:15 am
Spring II - April 30 - June 13 (NO Camp 5/25-5/28)
FREE Optional Fitness Assessments for BCWF & BCWF Lite:
Pre-BCWF - April 27 @ 6:00 & 9:15 am
Post-BCWF - June 15 @ 6:00 & 9:15 am
Mon Tues Wed Thurs Fri Sat
5:45 am 5:30 am 5:45 am 5:30 am 5:45 am
9:15 am 9:15 am* 9:15 am 9:15 am* 9:15 am 8:00 am
*BCWF Lite
All workouts are 60 minutes and meet in Tamaques Park. All New Recruits are strongly encouraged to do the fitness assessments. Fitness assessments consist of 1/2 mile walk/run, how many push-ups you can do without stopping and how many sit-ups you can do in 60 seconds. There will also be an optional weigh-in and body fat assessment. Need a minimum of 3 recruits to hold any 6-week session.
